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Do Cohabitation Agreements and Postnups make your relationship stronger?

Do Cohabitation Agreements and Postnups make your relationship stronger?

I learned more about how to have a healthy relationship with my children’s father through having to co-parent in separate households than I did when we were together.  But there are easier ways to learn those lessons.

By accessing the same level of professional and holistic support and guidance that couples benefit from when they take a healthy route through divorce, those of you who are wanting to create a Postnuptial Agreement or a Cohabitation Agreement can make future provisions for your children whether you relationship stays together or not.

But most of all, the process itself can be very healing and empowering.  I believe that creating a Cohabitation Agreement or Postnup can actually strengthen the relationship.


But how can you take the different aspects of your lives together and put them into a mutually agreed contract, whilst making that process one of vision and excitement for the future?

Well for a start, don’t think about it only as a ‘what if’ scenario of breakup.  Doesn’t it make sense for all couples with children to create a Life Plan for themselves, full of their hopes and dreams – but with some provision for the ‘what if’ scenarios?


How to begin?


The focus should be on the life you want to create together – your hopes and dreams and plans for the future – but also to look at how to keep your family strong if you should chose, for whatever reason, to live apart at some time in the future.  This could be caused by wanting to live in different countries, because of different values, because of mental illness in one of the couple, or any other factor that happens in so many relationships, despite the best intentions to stay together.


How do we make sure we don’t end up arguing and breaking up whilst trying to create the Agreement?

Well if you haven’t worked with a relationship counsellor or a coach before, now is a good time to start.  Learning how to communicate clearly and without making each other feel attacked or insecure is a powerful thing to learn and will be a great investment in your relationship going forwards.

The very same experts who can help a couple break up amicably, can also help them to work better as a team when they are together.







“Couples come to me for all different reasons and at all different phases of their marriage.  I am able to take crisis couples and help them through the journey of whether they wanted to stay together or not, and then if they wanted to split up I am able to help them come to a place where there is no anger, so they can separate and breakup their assets and set up homes for their children separately, or if there were no children they could part as friends and not see it as a mistake or like a scarring – but rather as an experience or a stepping stone in their lives.”  Caron Barruw: Psychotherapist


Experts like Caron can help couples to communicate effectively and build a plan going forwards that is based on real understanding of each other’s needs, and the confidence to express that clearly with each other on an ongoing basis.

If you need some help negotiating aspects of access to the children and creating a draft parenting plan then a parenting coach would be helpful to remind you, for example, that very young children don’t benefit from being shared from home to home but are better remaining in the same home and the parents moving in and out.  There is no point being creative about how you would co-parent without taking into account the financial aspects – and getting quality financial advice to ensure that your plans are realistic – but also that your children’s needs will be catered for rather than just your own.

Both parents should have the right to spend time with their children, but the children need their best interests represented as well.  Once again, the very same experts who have experience supporting couples through breakup, are best placed to advise on parenting and emotional issues when creating a Cohabitation Agreement.



“When we work on our psychological well being the positive changes in us are picked up by people close to us, often leading to a healthy ripple effect.  Happy parents lead to happy children, relaxed adult children bring about contented older parents and an accepting relationship with one’s ex is a relief to all parties!”  Paula Farson: Cedar Counselling



Vivienne Smith, the life you deserve, transformational coach, coaching brighton, coaching BN, divorce advice, online divorce help

“I do have a lot of sympathy for the parents themselves (who are often reeling from the shock and turmoil of emotions caused by the split). For this reason, I would always urge someone in this situation to seek professional help to get their emotions and behaviour under control so that they can do their best to protect the children from any unwarranted distress.”  Vivienne Smith: Transformational Coach



Clarity of thinking and making the process feel fun and empowering can be the result of working with a coach, and can transform the experience of creating a cohabitation agreement or a postnup from being a financial backup plan into the creation of a whole Life Plan.



“Coaching can help you to clarify your discussions when creating a postnup or a cohabitation agreement. For example help you to establish your boundaries, what you’re each willing to do, or not do, when it comes to  finances, commitments and running your home together etc. A coach can help you gain a clear understanding of all the different aspects of these kind of things such that there are no grey areas which could create challenges later.”  Joy Fahey, New Beginnings Coaching


Part of the process may require working individually with coaches or using transformational healing techniques that will help you to build your confidence and reduce blocks and fears that are holding you back.  It takes confidence and vision to be able to create a vibrant Life Plan with your partner – which includes the different scenarios of what you want to happen if certain circumstances arise.

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“A need for increased confidence, stronger self-worth and self-esteem seem necessary but sometimes they appear out of reach… EFT works at a conscious and subconscious level. It clears negative experiences from your past so that you change your emotional reactions today.”  Susan Cowe: EFT (Tapping) practitioner



Jessica Hylands confidence coach Eastbourne coaching TN divorce advice online divorce help

“I am able to help you with specific issues such as debt-management, or a decision that you’re having difficulty making, or identify and remove barriers and insecurities that are stopping you from moving forwards in life.  I’ll lead you to find your ideal path, in whatever area of life this relates to, and give you the confidence to walk along it and make your life the best that it can be for you.”  Jessica Hylands Confidence Coach 





Getting to grips with all that ‘nitty gritty’ can seem not just tedious – but possibly even terrifying. What kind of questions are going to be raised during the process of creating the Agreement? How will a couple deal with this over the kitchen table, without some kind of outside support?

Life Coach Claudia Crawley describes in this short video how to gain clarity so that the process becomes not scarey, but instead very empowering.



Creating a Living Together Life Plan and Agreement can be a great opportunity to really sort your lives out – inside and out.

Having made decisions regarding property and pensions, a couple may find themselves wanting to make that house move planned for the future sooner rather than later. Or they may have elderly family they need to make long-term plans for. The range of expert support they may wish to access will be far broader than just talking to lawyers.


Cheryl Carter of Every Home Matters UK relates in this short video how she supports couples with home improvements right through to dealing with elderly relatives:


Too hot to handle?


If it’s getting a bit heated and difficult or you just need a third-party to help you decide how to structure the Cohabitation Agreement – then using a Mediator is an excellent solution.

Mediation has a powerful role to play in supporting couples who need to come to an agreement without resorting to a court battle, which for a cohabiting couple will usually be a pointless exercise.  No automatic right to a pension split.  No automatic right to half the house or the splitting of assets.  If there is no co-habitation agreement to base a judge’s decision upon, then court action could be costly and leave a main carer of children with little more than they would have got before going to court: statutory support from the working parent but no spousal maintenance, and no claim on any property or pensions that they have not got their name attached to.

I asked Mediator Kim Beatson of Anthony Gold Solicitors how mediation can help separating couples who are not legally married:



“Divorcing couples are proceeding through the Family Court and usually convert the mediation summary (following the final meeting) into a Court Order. 

Former cohabitants will not necessarily be pursuing Court proceedings and their claims against one another are much more limited.  Nevertheless, a mediation summary may be converted into a contractually binding document.  One obvious example is a partnership agreement between former business partners.  

Even in more ordinary circumstances a mediation summary for former cohabitants is a template for the future. It enables the couple to move forward with their lives and the future welfare of any children, having agreed matters and going forward to implement their agreement”.  Kim Beatson, Anthony Gold Solicitors


Mediator Wendy Still of Stephen Rimmer LLP also sees mediation as being empowering for all couples experiencing separation:



“Mediation helps the parties reach an agreement which is suitable to meet their needs rather than a court directing what will happen in theirs and their children’s lives, and as they know what will work best for them, it’s more appropriate for them to decide how their lives will move forward.”  Wendy Still of Stephen Rimmer LLP 



Mediation & Collaborative Law to create an Agreement


In the same way that Mediation can help cohabiting couples to split in a healthy way, Mediation can also be used to help them to create a Cohabitation Agreement.  The agreement reached can be turned into a legal document that is binding in the same way as a Partnership Agreement between business partners is legally binding.


But what if there are complex financial or inheritance issues that can’t be agreed on?  Or one of you may want to move abroad with the children if there was a split?

A financial planner can help you understand the different options, but if you can’t agree and for whatever reason, you would prefer to have legal advice at hand, then Collaborative Law provides a good framework for keeping those discussions amicable.

Kim Beatson is also a Collaborative Lawyer, and she recommends the collaborative process for resolving disputes over property and children matters:



“Collaborative law has to be an attractive option for former cohabitants where arrangements for children are concerned and particularly disputes over property.  Currently, former cohabitants only have recourse to the Trusts of Land and Appointment of Trustees Act (TOLATA) and Schedule 1 of the Children Act.  The former is expensive and the case law shows the outcome to be entirely unpredictable.  The latter only covers financial provision for children and the outcome may be harsh to the primary carer. This is particularly so where there has been long term cohabitation and the primary parent has suffered financial consequences such as loss of career and pension rights.  

The collaborative law process enables the couple to look to examine their own idea of fairness as between the adults and also to ensure a good parenting relationship going forward.”  Kim Beatson, Anthony Gold Solicitors


Collaborative Lawyer and Mediator John Stebbing also believes that Cohabitation agreements should be more common:


John Stebbing

“You will organise all your family celebrations….. well, why not organise your whole lives through agreement too?  A Cohabitation Agreement will do this in a fail-safe way.  It is so much more reassuring that if the Cohabitation adventure sadly ends, you and your partner know exactly what is to happen to the assets you have acquired. Potentially the visit to the lawyers and all the costs involved, can be avoided. You will both know where you stand.  Agreements prior to Cohabitation, or marriage, even after a split, are perfect examples of a healthy collaboration.  To collaborate together to reorganise your lives, and give those agreements legal weight – this makes obvious sense. The Collaborative Law model is there for you to use, so don’t hesitate to find out more about it.”  John Stebbing, Stephen Rimmer LLP



If we just can’t agree?


Family arbitration can be a useful resource for cohabiting couples who are splitting up, where a legal decision on a financial matter is required that the couple are unable to agree on between themselves.   This option of engaging an Arbitrator to resolve a particular issue can then allow a Mediation process to continue until all matters are settled, avoiding any need to go to court.


nadia beckettThere is still a degree of ignorance amongst solicitors, barristers and mediators about FamilyArbitration and a mistaken view that Arbitration is just for rich people. That is not the case and ultimately it can actually work out cheaper than going to court as the parties have much more control over the process.  Unfortunately family Arbitration cannot be used to resolve disputes over children.” Nadia Beckett, Beckett Solicitors


Arbitration can be a valuable tool in the divorce process – and also in giving a final decision on an area of disagreement between a couple who are creating a Cohabitation Agreement or Postnup.  Usually it would be a complex financial issue for which a financial planner may have given the couple a range of options, but they just want an expert to decide for them what should be included in their agreement.  That is where the Arbitrator can be called in to provide a decision that can be made legally binding.


Behaving responsibly


When I separated from my children’s father, I did not know that Mediation, Collaborative Law or Arbitration even existed.  I didn’t know that working with a relationship coach or parenting experts could provide me with such powerful tools for the future.  I didn’t know that I could talk to financial experts to help me make a plan for our family’s future.

I believe it is time for couples with children to become more conscious about how to protect their family’s future.  If they get married, then get a Prenup – or at the very least a Postnup.  If cohabiting, create a Cohabitation Agreement.  It is not unromantic to be able to honestly communicate and converse with the person you love about every day details.  If you don’t feel comfortable doing that, then bring in the experts to help you.

If I had created a cohabitation agreement, then the sudden breakup of my 10 year relationship would have been far less terrifying and stressful.

I see that gathering financial information and accessing legal support at least as ‘independent legal advice’ are critical. But equally important is the pychological process that the couple go through.

These benefits to the relationship as a whole are clearly expressed in this short video interview with life coach Sue Terry of Metroline Coaching:

My advice is not to go into creating these agreements in a state of fear for the future, or with a pessimistic mindset.

When I created a Will, I was not considering dying just yet.  But I would not feel a responsible parent if I did not put that provision in place for my children’s benefit.

A Cohabitation Agreement does not need to be focused on who gets what if the relationship comes to a close.  I believe it should be focused on creating an exciting Life Plan for the family as a whole, and if – and only if – the relationship should end, then how best will the welfare of the children be protected.  Caring for your children, planning ahead for all eventualities, is an empowering process, not a depressing one.

If the worse case scenario is that in 10 years time you are successfully co-parenting, living apart whilst your children feel equally loved and cared for by both parents, who have an ongoing mutually supportive relationship – and that situation is reached in part through having planned how to navigate what otherwise could be a process driven by anger and emotional pain – then that is not such a bad safety-net to be putting in place.  Is it? 


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